Superfood and a fruit that is called "Ladies fingers'" + its recipes

okra

Widely used in Indian cuisine, Okra is a highly underutilized fruit, low in calories and is packed with precious nutrients such as calcium, protein, carbohydrates, fat, fiber, magnesium in addition to vitamins C, K, and A, and can enhance the immune system.

It does not taste great on its own however is delicious when baked, in salads, curries, and other dishes.

Officially it's a fruit, however, because it is not sweet, everyone regards it as a vegetable.

Check out these awesome recipes with this great superfood.

RESTORE SKIN TO ITS NATIVE STATE OF HEALTH

From the depths of minerals pools and the heights of mountain peaks comes Ao—a line of beauty born from the wild abundance of the world’s last settled landscape.

Our fresh scientific methods filter nature’s potent energy into products designed to overcome uncertain elements and defend your skin’s dynamic boundary.

_Adaptive ingredients that stand up to the harshest conditions

_Cold processed formulas that retain the raw power of every active

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Dr. Mark Gray
Dermatologist, Director Product and R&D
MBChB, FRACP, FRCPC, FRCPA, ABPath, ABDermpath, FRACCS, FASMS Specialist Dermatologist, Specialist Pathologist, Specialist Dermatopathologist, Mohs Surgeon.

Harvard-trained pathologist and dermatologist Dr. Mark Gray deeply understands the science of skin. As the founding Director of the largest provider of skin medical and surgical services in New Zealand, he’s spent the past 20 years listening to his patients struggle with the skincare world’s mixed messages: effective ingredients that are harmful; natural ingredients that don’t deliver results.

Armed with the belief that skincare is evolutionary, he explored breaking scientific advancements and societal trends towards globalism, environmentalism and rising ethical standards to find the ideal balance between health and efficacy.

"Skincare science needs to be on the very edge of social change and evolution in order to succeed."

Dr. Mark Gray

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